Baby Sleep Music: Is this Necessary?
Babies are unique from each other. While some can easily fall asleep without any device or methods, others need constant singing, swaying or feedings in-between. Others also feel disturbed whenever they hear a noise. Fortunately, there are plenty of things we can do to improve our babies’ sleeping pattern and help them establish a habit.
Sleep problems could be due to a lot of reasons, but one thing is for sure, baby sleep music can help! It can give them restoration and peace and offers a wide array of health benefits. Plus, you can choose from various types of music.
What Could Be Wrong?
Before dealing with the connection of music and sleep, it is important that we must discuss first why your baby could be experiencing sleep problems. Since babies are social creatures, adults tend to overstimulate them through plays, screen time or "baby talks" and other forms of communication. Hence, it is not advisable to keep them active and playing 2-3 hours before bedtime.
It could also be because of irregular bedtime or inconsistent approach. The key for establishing a child's sleeping habit it by doing it at the same time every day. Likewise, he or she might be having too much nap time during the day. In some cases, a baby doesn't know how to self-soothe, so he or she tends only to sleep when held.
While swaying and rocking them to get to bed is fine, incorporating music and lullabies could help them sleep fast. According to studies, music therapy promotes comfort and relaxation and can soothe especially premature infants. Maybe it's time to bring music to their bedtime routines.
Benefits of Music to Babies
If you search the internet or read different resources, chances are you’ll get to know the advantages of listening to music.
Helps Them Feel Calm
Parents like Alexe, Susan and Amy believes that music is important and is an excellent tool to keep their babies quiet and relax. According to mommy Brittany from Wisconsin, her baby is obsessed with music, and it helps her get to bed whether at night or during nap time. Melodious music such as lullabies has that settling effect not only to children but adults as well.
Good For Cognitive Development
There is the Mozart Effect phenomenon coined by Dr. Alfred A. Tomatis, which suggested that listening to classical music like Mozart and Bach while pregnant can make children smart. While some experts believe that it is a myth, still there are many pieces of evidence and supporting claims that music affects a person's cognitive development.
It could be one of the most controversial effects of classical music as there are still no concrete data that shows how this type of music can boost IQ and spatial, temporal reasoning abilities. Still, experts all around the world profoundly believe in the power of music.
How to Incorporate Music in Your Baby’s Sleeping Habit?
Apparently, music has a myriad of benefits for you and baby, so instead of entertaining your young ones with gadget and television, it is time to promote music and playing instruments to them.
Start at bedtime- look for baby sleep music online and use these songs to train them to sleep. Choose songs with a slow tempo and has a soothing effect like classical, jazz or sweet ones. Children are said to enjoy a long stretch of uninterrupted sleep compared to others who don't have music in their sleeping routine.
However, never leave the room with go-to-sleep music still playing, says Jodi Mindell, a Philadelphia pediatric sleep expert. Instead, turn off the music before your child sleep, so she won't need you to come in and play the music again if she wakes up in the middle of the night.
Make it a routine- a stable bedtime routine is essential if you want to train your baby. It is the first step to set her expectations. Upon retiring to bed, make sure that the light is dim. Play your chosen music or lullaby.
Make this approach every night, so your baby will associate with to sleeping time. As he or she gets familiarize with it, the child will derive security and comfort from it and makes them feel ready for sleep. One tricky thing to know is when are you going to put down your baby and when to leave the room.
We suggest that you play a piece of music or two and when it stops, you will exit the nursery room and turn it off. Remember that this requires a lot of consistency but once established, it gives that distinct end to the bedtime routine.
Sing to your child- be confident that your voice is beautiful, at least to your child. For sure they won’t mind how you sound. Aside from lullabies, you can also sing to them nursery rhymes, hymns or other tunes while playing.
What Type of Music To Play?
There is no really a particular kind of music that is best for your child. As long as he or she likes it and enjoys it, go with that. It could be classical music, the usual children songs or any tunes and beats.
However, slow songs work best than upbeat ones for bedtime. Older children who are scared of wind, thunder or rain can be pacified with music. We are sure you will not consider rap songs, heavy metal and the likes when all we wanted is for baby to sleep soundly.
As per music therapists, there are recommended tones, vibrations, and rhymes that can help treat behavioral and medical problems.
Premature babies are often drained by stress, and they seem to thrive in relaxing sounds. A research overseen by Rosalie Pratt, a music professor, says that it helps slow down the heart rates of preemies while increasing their body’s oxygen level.
Moreover, it can calm a teething or a colicky baby. While a soothing music or instrumental give such effects, the human voice still makes a child feel secure. Hence, we highly recommend that parents like you should lullaby to your baby.
Rhythmic music can help children to settle down. It also aids older kids to focus during play or study. Those who have ADHD or who find following directions a challenging task could be more attentive with the help of classical music.
Unlike other types of music, it has a calming and soothing effect on the mind and body. It tends to affect the heart and mental health positively and promotes increased in learning capabilities. Classical songs are also good for children who suffered emotional trauma with its ability to uplift mood.
While calming music and lullabies are the go-to music for babies and toddlers, white noise is said to help them get to sleep fast. Technically, this background noise is becoming famous worldwide for calming infants. It resembles the sound they hear in the womb, and it contains frequency within human hearing's range.
The author of The Happiest Baby on the Block, Dr. Harvey Karp includes white noise in his "fourth trimester" school of taught. He also explains that unborn children are used to the rushing sound of blood which is noisier than a vacuum cleaner which is deafening. Thus, the outside world could be tranquil for newborns especially at night.
The unfamiliar sound, smell and sights can make them feel tired and stressed. Hence, some experts recommend the use of white noise to soothe them and help them sleep.
Keep in mind that volume control is also necessary to avoid the adverse reaction which is disrupted sleep. If you are playing music through a device or an iPod or smart phone, make sure that the lights are "off" and the volume is low.
Baby Sleep Music Helps!
To sum it up, music has positive effects on both babies and adults. Likewise, it improves the quality of sleep since relaxing music is proven effective in reducing sleep problems among infants and toddlers. It is also a safe and cheap method to treat other conditions such as insomnia among adults.
It should be our goal to cultivate music appreciation in our children. Hence, listening to sounds, songs and tunes should expose them to more rhythms and rhymes while helping them sleep better.