How To Make Breastmilk Fattier? Learn From Here!
We believe that it is every mother’s goal to provide their babies with nothing but the best care so when it comes to milk, most of them opt to give their breast milk. However, some mothers fear that their milk is not sufficient; thus they like to know how to make breastmilk fattier and richer.
While establishing a good milk supply at the onset of breastfeeding is necessary, some health experts also believe that it is crucial to enhance the milk’s fat content. As parents, we also want to make sure that our young ones are getting adequate calories.
According to breastfeeding.usa.com, there are now two kinds of milk such as the foremilk or the hindmilk. The fat content in the breast milk gradually increases and gets fattier over time. Basically, the foremilk is the first batch of milk which is low fat.
Throughout the process, the fat content increases but the volume decreases which makes the hindmilk. There are various ways and techniques to increase the fat content of breast milk. Let us show you how.
What You Will Need to Make Your Breastmilk Fattier
Only a small portion of the breast milk is made up of fats but it is crucial for your baby’s brain and vision development. Also, it is the principle source of calories in breast milk which determines the amount of milk a baby needs to take daily to meet his or her dietary needs.
We are concerned about our baby’s growth as fat is also a determinant of growth rates so we tend to seek the effective techniques to increase the fat content in our breast milk. It is also crucial in metabolizing various vitamins; thus we can associate vitamin deficiencies with little fat content.
Aside from breast pumps and breast milk supplements, increasing your milk’s fat content only requires natural methods.
- Remember that your baby will get foremilk during the first few sessions of breastfeeding. This is mostly water, protein, and other important nutrients but having less fat content. Continuous nursing will enable you to provide him or her hindmilk that is rich in fat and calories.
A research has also shown that the degree of emptiness of the breast drives fat content. Basically, fuller breasts mean your breast milk contains low fat while empty breasts mean higher fat content.
- Pumping even before your baby nurses on you will allow you to produce hindmilk. Experts recommend pumping at least one-third of the milk to remove the foremilk. Aside from pumping, others also try breast compressions, heat compress, massage and hands-on technique.
All of these techniques aim to remove the foremilk, emptied the breasts and produce hindmilk for the baby. We will discuss more on breast compressions and how it helps to get fattier breast milk.
- Although your diet will not necessarily affect your breast milk’s quality and quantity, it is important that you eat healthy foods. Protein-rich foods are highly suggested but make sure to take plenty of foods with monounsaturated fats.You can still enjoy dairy products and lean meats but lessen your red meat intake as it can affect the fat content of your milk.
This is a no-brainer but for the sake of reminding, vegetables and fruits are still the best foods for lactating moms. Although your diet has very little effect on your milk, you still need to eat a wide variety of healthy foods.
Steps on how to make breastmilk fattier
Breast Milk Is Always The Best
We hope that you enjoyed our tutorial like we do. See, there are still plenty of ways on how to make breastmilk fattier. However, you just can’t alter the fat content by yourself but you can follow these techniques to help your baby consume the fattier milk.
Remember, the emptier the breast, the fattier the milk your baby can get. You can also consult your doctor for more information about breastfeeding. Share us your thoughts! Leave us a message in the comment section!