Learn The Techniques: How To Tell What Position Your Baby Is In

Are you familiar with belly mapping? Do you know how to tell what position your baby is in your womb? While your attending physician can precisely tell the position of your baby, it is still helpful to know as a mother, the baby’s exact position.

Likewise, it IS important to determine the baby’s position so you and your doctor or midwife can take the appropriate action to achieve a shorter and comfortable birth. Some women are able to identify their baby’s position as their pregnancy progress.

Aside from the parent’s own enjoyment, belly mapping is important to tell if fetal repositioning is required. Parents can also identify their baby’s body parts and sense his or her position.

Below are some of the effective ways to find out if your baby is in the right position for your big day.

How To Tell What Position Your Baby Is In

Chances are this is your first time to encounter the word “Belly Mapping” but this process is important so pregnant moms are more likely to have a natural childbirth. Belly mapping is usually done in the final months of pregnancy.

  • The process is significant in finding out the ideal presentation or position of your baby to avoid longer and painful labor.
  • We want the baby to be head down and not in breech presentation. This would lead to mandatory caesarean section.
  • It will also aid you to know if the baby is posterior (facing outward) or anterior (facing backward). Posterior means the baby’s head will press hard on his or her mother’s spine that can cause back labor pain.

According to The Mayo Clinic, most babies tend to be in the head-downed position in their final weeks before the due date. Do not be alarmed if the baby is not yet on the proper birthing position as many times, they would turn right before your labor.

What You Will Need


First thing here is, of course, you should be in your 7-9 months of pregnancy to do belly mapping. The general rule here is to do it after 30 weeks. A fetal stethoscope is ideal to use so you can hear the baby’s heartbeat. It will be also easier to do belly mapping with someone who knows the process such as a doula or a midwife.


Choose a non-toxic marker or face paint. Make sure that you will only use non-toxic materials. Also, a life-size doll is optional in this process but this would help you to better visualize the baby’s orientation. It will represent the baby’s limb, head, and back.

What To Do

  • Using a non-toxic marker, divide your belly into four equal quadrants. If you are not sure of the baby’s orientation, lie down on your bed and feel it for yourself.

Put a slight pressure on your pelvic region. The baby’s head should feel like a small bowling bowl while the hands and arms are more likely near his or her head. Remember unborn babies like to suck their fingers or put it close to their face.

  • Consider the baby’s movements. Do you feel twitches or small movements near the pelvis? Do you feel the movements to one side only or centralized? Rest your hand on top of your belly then gently press it to one side down to your uterus.

Pinch the lowest point of your belly bottom using your free hand’s thumb and forefinger. Feel your baby’s head.

We can say that the baby is already settled in that position with the head down if the area is smooth and hard. The area which has the most resistance when you pressed it is the back of your baby’s head.

  • With the help of your doctor or midwife, you can easily pinpoint the baby’s heartbeat. Once you find it out, put a mark on it on your belly. Apparently, the baby’s back should feel long and hard. This is also where the heart is located.

If there is no hardness in this area, it is most likely that the baby is posterior. You should feel a softer area which indicates the posterior position. Still, you have to put a mark on this area.

  • If you choose to have a doll as a prop for your belly mapping, use it to play with possible positions. Use your mark for the head and back locations. It will be easier for you now to visualize the baby’s orientation in your womb.

Try to sense the baby’s kicks. These should create substantial movement and can give you an idea where the baby’s legs are. Now if you are feeling the kicks up on your ribs it could be anterior.

If you feel it on sides of the upper part of your abdomen, it could be posterior. Mark your belly again. You can use the doll again to visualize the position. If you want to know the precise position of the baby, visit your doctor so they could confirm your findings.

If you can feel severe rib and abdominal pain while in the later stage of pregnancy, the baby is most likely in a head-up position with the head close to your ribs. If not, the baby could be in a breech position.


We hope you learn something new and you enjoy this post on how to tell what position your baby is in. Surely, it would be exciting to know the baby’s position or orientation as you are nearing the due date. However, keep in mind that the baby’s position now might change tomorrow or in just a few hours.

Don’t be so stressed if the baby appears to be in a breech position as there are plenty of ways to reposition the baby. Some breech babies turn hours before the pushing stage. As long as you are following your health care provider’s advice, you have nothing to worry.

Regular checkups checkups will also help you keep track with the baby’s condition. Still, it is your doctor or midwife that will know what is best for you and the baby.

Tell us what you think in the comment section.

Sabrina Lily

I am a mother who has a 2-year-old pretty baby boy and we are preparing for the arrival of a new angel. From pregnancy until the child is born and look at them grow up each day is a pleasant experience. The little angels are so adorable. Taking care of and look children healthy is the most wonderful thing. Through this website, I want to share the experience of motherhood’s life for those who are a mama.