Shocking Truth: Can You Eat Mushrooms When Pregnant?

Babies are highly dependent on their mothers concerning proper nutrition. Thus, pregnant moms could be asking the same question: “can you eat mushrooms when pregnant?” While we have to ensure that you and your baby are following a healthy diet, there are also certain foods to avoid.

Whenever we hear of “forbidden foods” for pregnant women, usually mushroom comes into mind. These spore-bearing fruit bodies of a fungus have different variants. Most of us are concerned about its growth and origin.

Learn more about mushrooms and know when it is safe to eat them.


Thanks to some old myths about mushrooms, most people look at them as magical or poisonous. However, most of us don’t know that it contains vital nutrients. Eating mushrooms will ensure that you meet your daily nutritional needs as it offers an excellent food value for your unborn child.

Mushrooms provide plenty of nutritional attributes that more commonly found in produce as well as beans, grains and meat products. Likewise, they are fat-free, low in calories, cholesterol-free, low sodium and gluten-free.

The Mushrooms and Health Summit conducted last September 2013 gathered communicators, nutrition researchers, industry and government organizations to participate in exploring and reviewing the research supporting mushrooms as a power food that should be part of every American’s diet.

Here are some of the reasons why you should include mushroom in your diet whether you are pregnant or not.

Vitamin D and Vitamin B Nutrients – Vitamin D is essential for pregnant women as it enables their body to absorb calcium. It also helps in bone and teeth development. Mushrooms are the only plant food that contains vitamin D.

If you are looking for foods with a considerable amount of B vitamins, mushrooms are the answer!

  • B vitamins are efficient in allowing your body to use the energy from the food you eat.
  • It promotes healthy digestion, healthy skin, and formation of nerves.
  • Riboflavin or B2 is ideal for pregnant women, and one cup of portabella mushrooms will give you 8% of your daily Riboflavin needs.
  • Thiamine or B1, Niacin or B3 and Pantothenic Acid or B5 aids in strengthening the central nervous system and forming healthy body mass for the baby.
  • Thiamine or B1, Niacin or B3 and Pantothenic Acid or B5 aids in strengthening the central nervous system and forming healthy body mass for the baby.

Other Significant Nutrients

Antioxidants – we know that antioxidants help fight free radicals but what you might not know is that mushrooms can provide you selenium and ergothioneine. These nutrients help boost your immune system and protect your cells which are beneficial to you and your baby.

White button, portabella or crimini mushrooms carry a significant amount of selenium and Ergothioneine.

Fiber – constipation is rife among pregnant women. Thus, doctors advise them to take foods that are high in fiber and mushrooms are one of them. It also helps fight fatigue to keep you active during labor and delivery.

Potassium – is one of the vital minerals that we tend to neglect. It is essential in maintaining the balance of electrolyte, minerals and natural fluid that controls blood pressure.

Potassium is also significant for the proper functioning of the heart, muscles and the other main nerves in the body. Remember that the blood volume of pregnant moms inflate by up to 50%, so they need to keep the fluids in balance to prevent fatigue and muscle cramps

Iron – during pregnancy, the volume of blood increases thus, moms-to-be require more hemoglobin specifically, the iron which is its primary component.


While mushrooms are rich in essential minerals, vitamins, protein, and antioxidants, not all variants of it are safe to eat especially by pregnant women.


RAW – do not eat these mushrooms whether you are pregnant or not as these are usually carcinogenic and highly potent to harm you. It is highly advisable to cook mushrooms first or have them dried to remove the toxins. Extracts or tinctures are also safer to eat.


WILD Mushrooms – this variant is like a sponge as it tends to absorb anything such as toxic agents. Thus, most of these wild growing mushrooms can cause severe toxicosis.


MAGIC Mushrooms – contain psilocybin which makes them a type of toxic mushrooms. Psilocybin is a chemical that alters the brain activity and affect your growing fetus. It is not also suggestible to consume by lactating moms

Consuming raw, magic and “toxic mushrooms” may cause physical incapability to your baby. Toxic types can also cause degeneration of brain cells that could affect the child’s brain development.


Probably, you can now eat mushrooms “in peace” knowing that these are beneficial and nutritious for you and the baby. However, make a note that not all variants of it are safe to consume. Opt for fresh mushrooms in vegetable markets.

If you are buying from departmental stores, check the condition, expiry date and overall freshness of the mushrooms. They usually come in packaged or frozen cases. Before cooking, make sure that you wash and clean them well.

Be vigilant as to what type of mushrooms you are buying and if possible, avoid canned, wild and other unfamiliar variants of it. These kinds can cause hallucinations, poison, emotional issues and problems in your digestive system.

Provided you stick to the recommended types, eating mushrooms is safe. There is also what they call medicinal mushrooms such as maitake and shiitake that help fight cancer and tumor formation and provides antibacterial and anti-fungal properties.


We hope that this article enlightened you and remove your doubts if can you eat mushrooms when pregnant. It is worth noting that all pregnant women should be extra careful with what they eat and take extra measures to avoid listeriosis, toxoplasmosis, and mercury poisoning.

Likewise, consult your doctor if you are still unsure whether you can eat mushrooms or a particular food or not. There are other certain foods that you need to eliminate from your diet depending on you and your baby’s condition.

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